Both body and mind are “conditioned” by certain events in your life, illnesses, preferred postures, sensitivity and character. This manifests itself in a characteristic body posture, but also in pains, limitation of motion, psychological stress or hormonal complaints. Practicing yoga helps to eliminate certain conditionings and blockades; profound relaxation; vital energy will start to flow more freely; a free connection with the real you, your surroundings and the larger whole.

Enjoy a personal yoga session or small group hatha yoga classes (please contact me for the class schedule);
experience the beneficial effects of a healing & reading session in Amsterdam Zuid Rivierenbuurt (or on location).

To book a session and more information, please email at or call +31(0)6 44768762
Please agree the terms in the

Hester L-214s3
Member of the
Vereniging Yogadocenten Nederland (Dutch yoga teachers association and the European Union of Yoga) and each year I attend several approved follow-up courses to update my skills and knowledge of yoga, mindfulness, energetic work, healing, reading and mediumship (José Gosschalk), nutrition, basic medical knowledge and first aid.

At the age of sixteen I started taking yoga classes at Fred van Beek’s. Later I took a great variety of yoga training courses and completed the
four-year study in Hatha Yoga Teaching at the Yoga Academie Nederland, (E-RYT 800). My teachers Gerold Guthman (trained by Rama Polderman) and Koos Zondervan (Kashmir yoga, student of Wolter Keers and Jean Klein) inspired me into Advaita Vedanta, non duality. I am still grateful for their guidance.
In addition I studied
Yoga Therapy under Mukunda Stiles and Zen Meditation under Nico Tydeman. I still practice hatha yoga every day and have been giving yoga classes and therapy since 2006 in The Netherlands, but also in France and Italy. I am a qualified nutritionist (Bachelor) and have a Medical Knowledge diploma (Bachelor)

Chamber of Commerce 34336977
VAT NL131964537B01
INGbank NL47 INGB 0009270725
H.A. Ligtvoet, Amsterdam

Sessions, consultations and classes are designed to compliment not substitute for medical care.

Link yogatherapeuten: