Yoga Amsterdam Zuid Rivierenbuurt

Both body and mind are “conditioned” by certain events in your life, illnesses, preferred postures, sensitivity and character. This manifests itself in a characteristic body posture, but also in pains, limitation of motion, psychological stress or hormonal complaints. Practicing yoga helps to eliminate certain conditionings and blockades. Vital energy will start to flow more freely; a free connection with yourself, your surroundings and the larger whole. Being who you are ...

I offer private and small group yoga classes (please contact me for the class schedule), relaxation therapy, ontspanningstherapie, counselling and spiritual guidance, life coaching, energy healing, mindfulness, yoga therapy and postural yoga and provide dietary/nutritional advice in Amsterdam Zuid Rivierenbuurt but also on location.
In addition I offer inspiring yoga and mindfulness workshops for your corporate events.

To book a session and more information, please email at info@hesterligtvoet.com or call +31(0)6 44768762

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Member of the
Vereniging Yogadocenten Nederland (Dutch yoga teachers association and the European Union of Yoga) and each year I attend several approved follow-up courses to update my skills and knowledge of yoga, mindfulness, energetic work, nutrition, basic medical knowledge and first aid.

At the age of sixteen I started taking yoga classes at Fred van Beek’s. Later I took a great variety of yoga training courses and completed the
four-year study in Hatha Yoga Teaching at the Yoga Academie Nederland, (E-RYT 800). My teachers Gerold Guthman (trained by Rama Polderman) and Koos Zondervan (Kashmir yoga, student of Wolter Keers and Jean Klein) inspired me into Advaita Vedanta, non duality. I am still grateful for their guidance.
In addition I studied
Yoga Therapy under Mukunda Stiles and Zen Meditation under Nico Tydeman. I still practice hatha yoga every day and have been giving yoga classes and therapy for over 10 years now in The Netherlands, but also in France and Italy. I am a qualified nutritionist (Bachelor) and have a Medical Knowledge diploma (Bachelor)

In addition to being a yoga teacher and therapist, I am also a professional pianist and composer.
Recently I released a CD especially for yin yoga, relaxation and meditation. (http://www.hesterligtvoet.com)


Chamber of Commerce 34336977
VAT NL131964537B01
INGbank NL47 INGB 0009270725
H.A. Ligtvoet, Amsterdam




Link yogatherapeuten: http://www.yogatherapeut-info.nl/